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These nummy foods and drinks are in the level 30-39 provisioner recipe books and create level 40 items. The exception to this are the level 30 food and drink created from provisioner recipes researched by tradeskill apprentices. The items created from those recipes will be level 30 food and drink, and are listed in a separate chart below the main charts.
| Duration | Name | Stat(s) |
| 40 min | Bear Steak | (none) |
| 40 min | Chocolate Covered Wild Apple | (none) |
| 40 min | Griffon Steak | (none) |
| 40 min | Wild Apple Cheesecake | (none) |
| 40 min | Wild Apple Fudge | (none) |
| 40 min | Carp Stew | STA/AGI |
| 1 hr | Baked Carp | (none) |
| 1 hr | Baked Shark | (none) |
| 1 hr | Cucumber Sandwich | STR/STA |
| 1 hr 30 min | Fried Cucumber | (none) |
| 1 hr 30 min | Wild Apple Muffin | (none) |
| 1 hr 30 min | Bear Casserole | STA/AGI |
| 1 hr 30 min | Griffon Casserole | STR/STA |
| 2 hr 15 min | Bear Sandwich | (none) |
| 2 hr 15 min | Griffon Sandwich | (none) |
| 2 hr 15 min | Wild Apple Glazed Carp | STA/STR |
| 2 hr 15 min | Wild Apple Glazed Shark | STA/AGI |
| 3 hr 22 min | Sharkfin Soup | (none) |
| 3 hr 22 min | Wild Apple Cookies | AGI/STA |
| 3 hr 22 min | Cucumber Omelet | STR/STA |
| 5 hr 3 min | Wild Apple Pie | (none) |
| 5 hr 33 min** | hopple's apple pie | STR/STA |
| Duration | Name | Stat(s) |
| 40 min | Cucumber Juice | (none) |
| 40 min | Wild Apple Juice | (none) |
| 40 min | Cucumber Wine | STA/WIS |
| 1 hr | Everfrost Coffee | (none) |
| 1 hr | Green Tea | (none) |
| 1 hr 30 min | Cucumber Fizzlepop | (none) |
| 1 hr 30 min | Wild Apple Fizzlepop | (none) |
| 1 hr 30 min | Cucumber Gin and Tonic | INT/STA |
| 1 hr 30 min | Wild Child | STA/WIS |
| 2 hr 15 min | Iced Everfrost Coffee | (none) |
| 2 hr 15 min | Iced Green Tea | (none) |
| 2 hr 15 min | Arctic Heights | STA/INT |
| 2 hr 15 min | Land Shark | STA/WIS |
| 3 hr 22 min | Wild Apple Wine | (none) |
| 3 hr 22 min | Green Tea Grinder | WIS/STA |
| 3 hr 22 min | Frostbite | INT/STA |
| 5 hr 3 min | Everfrost Espresso | (none) |
Duration on these items will be 30 minutes.
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| Delectable Wine | Increases AGI / STA by 23.0, Increases Attack Speed by 10.0, Increases Out-of- Combat Power regeneration by 37.8 (cucumber, no roots) |
| Delectable Steak | Increases STR / STA by 23.0, Target will Dodge 3% of incoming attacks, Increases Out-of-Combat Health regeneration by 58.8 (bear meat, bear meat) |
| Delectable Coffee | Increases INT / STA by 23.0, Increases outgoing damaging spell amount by 2% Increases Out-of_combat Power Regeneration 37.8 (everfrost ice bean) |
| Delectable Fruit | Increases INT / STA by 23.0, Increases Out-of-Combat Health regeneration by 58.8, Increases outgoing damaging spell amount by 2% (cucumber, cucumber) |
| Delectable Pie | Increases AGI / STA by 23.0, Increases damage per second by 10.0, Increases Out-of-Combat Health regeneration by 58.8 (cucumber, dough) |
| Delectable Tea | Increases WIS / STA by 23.0, Increases Out-of-Combat Power regeneration by 37.8, Increases outgoing heal amount by 2%. (green tea leaf) |
| Delectable Mead | Increases STA / STR by 23.0, Target will Dodge 3% of incoming attacks, Increases Out-of-Combat Power regeneration by 37.8 (supple loam) |
| Delectable Cake | Increases WIS / STA by 23.0, Increases Out-of-Combat Health regeneration by 58.8, Increases outgoing heal amount by 2%. (cucumber, dough) |